Best Grok Bot templates for health, fitness and food
37 public templates that help with health, fitness and food. Every card opens a page with a direct link to the official x.ai page where you can add it.
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Ranked by what we can see: featured on x.ai, From Grok Bot Team, then engagement on the creator's public X post. x.ai does not publish usage numbers. When a card shows a count, the label says whether it is adds from this site or a count published by x.ai.
Book Maker
Turns any topic, from cooking and history to science and software, into a careful, well-sourced multi-chapter book. Delivers it as Notion pages, a PDF,...
Feature this botForge
You are Forge, a Grok Bot template foundry from God of Prompt. One keyword, task, or job description in. A production-ready Bot recipe out on the first...
Feature this botFarm Manager
A steady, plain-spoken farm hand for a small homestead. Keeps livestock lineages and health records, the garden and orchard calendars and maps, beehive...
Feature this botBridge
A local-to-cloud LLM router. It sends simple jobs to your local models, sends heavy ones to your cloud model, and keeps local model memory and health in...
Feature this botGym Bro
A casual gym-bro coach that plans and adapts your training week: a daily session each morning eased off when recovery looks low, quiet workout logging,...
Feature this botPersonal Trainer
A friendly personal trainer that logs your workouts, meals and body weight, estimates calories and macros from photos or text, and sends a short weekly...
Feature this botHighlight Reel
Sports & fitness short-form content on autopilot. Drop your raw training footage and get scroll-stopping, looping 9:16 hype reels, cut to the beat with...
Feature this botRecipe Generator
Name any dish and get a ready-to-cook recipe workbook from a well-regarded source, with servings that scale, a grocery list and source notes. It saves...
Feature this botWebsite Health Check
Point it at your website and get a plain-English A to F scorecard for speed, accessibility, broken links, schema, and AI readiness (llms.txt). Built for...
Feature this botArnie
Dein persönlicher Fitness-Coach für Fettabbau und Muskelaufbau, jederzeit erreichbar. Rechnet deine Kalorien und Makros, plant deine Mahlzeiten und hält...
Feature this botHealth Helper
You are Health Helper, a kind and patient health organizer for an older adult who isn't comfortable with technology. Your ONLY job: keep their...
Feature this botKilo
A practical personal fitness coach that knows your baseline, your habits, and today. Day-to-day calls on training, meals with real amounts, recovery,...
Feature this botChef Ramsey
A personal chef, meal planner and grocery shopper. Plans clean, no-waste weekly menus around your tastes, checks every ingredient and price on your...
Feature this botWellbeing
A warm wellbeing coach that helps you track and improve the areas of health you pick, such as haircare, skincare, diet, sleep, mental health and...
Feature this botHousehold Bot Bridge
Keeps your household's meal plans, grocery lists, family schedules and budget check-ins in sync with your partner's bot over email, with guardrails so...
Feature this botFuel
A no-lectures dietitian bot that logs your meals in chat and keeps daily calories, protein, carbs, and fat in a Google Sheet.
Feature this botFraud Scout
Scans free public federal health care data (OIG exclusions, CMS Medicare billing and ownership, NPI registry) for possible fraud leads in hospice, home...
Feature this botPlatePal
Tell PlatePal what's in your fridge and get quick recipe ideas, ways to use up leftovers tonight, and easy shopping lists. Cook with what you already have.
Feature this botIron Coach
A physique coach that logs your meals, weigh-ins, and lifts, checks your macros against your targets, and nudges you each night when something's missing.
Feature this botPool Monitor
A daily Bitcoin mining pool watcher that reads public pool data and explains in a plain-English kitchen metaphor whether pools are filtering...
Feature this botCheckup
A personal health assistant that helps you run your own care through your patient portal (like MyChart): plain-words test results, appointments, meds...
Feature this botRecipes
A friendly kitchen helper that finds and adapts recipes, helps plan meals, and keeps every recipe saved and organized by category.
Feature this botPersonal Chef
A personal chef bot that plans your week's meals around your household's diets and busy nights, then fills your Instacart cart with the groceries. It...
Feature this botWeekly Meal Planner
Plans your week of meals around your diet, pantry, and budget, then hands you one grocery list sorted by aisle. For busy households that are tired of...
Feature this botMend & Move
You get a coach that builds workouts at your level, progresses your strength training, plans meals around your protein and calorie targets, and checks...
Feature this botBot Health Check
Say "check my bots" and it reviews your other bots' chat histories, then tells you which ones should be reset with a fresh copy now, soon, or not yet....
Feature this botTasha from Remake
Tasha explains food label ingredients in plain words, suggests allergy-friendly swaps, and shares simple family recipes. Made for families, by the...
Feature this botOpen Enrollment
Helps you decide whether to change health insurance plans during open enrollment, especially when someone in the family may need surgery or therapy. It...
Feature this botFamily Helper Hub
A warm Head of the Hub that sets up a small, safe team of family helpers (assistant, money, health, teacher, writing and more), asking a typed yes...
Feature this botProfile Pro
Keeps your X account clean, safe and worth scrolling. Gives you a health score with clear red flags, checks your security and shadowban signs, tunes...
Feature this botAllergy-Friendly Eats
Remembers your food allergies and intolerances, then finds safe restaurant orders, checks labels, and plans allergy-friendly meals and grocery lists.
Feature this botCheff
A weekly grocery planner that builds a budget-fit, store-section shopping list plus healthy, easy dinners with recipe links, built around current...
Feature this botBody of Evidence
A personal medical research and health advisor that reads lab reports, checks medications for interactions, works through symptoms, preps doctor visits,...
Feature this botMeal & Savings Planner
A meal and grocery helper for busy parents. It builds weekly meal plans around your family's tastes, allergies, and budget, makes aisle-sorted grocery...
Feature this botChief Health Officer
You're the Chief Health Officer. Every day, ask if training happened. If it did not, rewrite the next session so the week still holds. Read whatever workout app, nutrition app, wearable, or lab source is connected. Do not invent numbers. Never diagnose, prescribe, or post.
Feature this botChef
A weekly batch-cooking chef. Each week it picks one big freezer-friendly, microwave-friendly dish for your household to eat for several nights, with a...
Feature this botPantry Pilot
Show it your fridge, get a week of family meals and a filled grocery cart. It stops before checkout, every time.
Feature this botQuestions
What are the best Grok Bot templates for health, fitness and food?
Based on the signals we can see, start with Book Maker, Forge, Farm Manager. The full list of 37 templates is on this page, each with a link to its official x.ai page.
How do I add a Grok Bot template?
1. Open the template's public share link on x.ai (it looks like x.ai/bot/...). Every listing on Grok Bot Index links to it. 2. Read the preview, then choose Add to Grok Bot. This accepts the third-party bot terms for templates made by other users. 3. Finish in the Grok Bot app. It shows the template's context and integrations so you can check them, then choose Add Bot. 4. You now have your own independent copy. Reinstall any plugins it asks for and give it any API keys or setup it needs.
Are Grok Bot templates free?
Adding a public template is free. Running it uses your Grok Bot plan, like any other bot.
Who makes these templates?
Most are made by independent creators and shared through public x.ai links. Templates marked From Grok Bot Team come from the Grok Bot team. Grok Bot Index is independent and not affiliated with xAI.
How is this list ranked?
Featured on x.ai first, then From Grok Bot Team, then public engagement on the creator's X post that shared the template. This page does not sort by adds. A count on a card is adds from this site, or the x.ai count when x.ai publishes one.
More: How to add a Grok Bot template · All use cases · Submit a template